Promptkoi

Fresh Poke Bowl Overhead

Midjourney
By Varun Sharma Tested with Midjourney v7

Fresh Poke Bowl Overhead is a tested Midjourney v7 prompt for food blog work. It runs at Midjourney v7 · Aspect ratio 1:1 · Stylize 190, and ships below with the exact prompt text, usage notes, and 2 pasteable variations.

Last tested: July 2026 with Midjourney v7

Part of the Midjourney prompt library.

Remix in builder
Fresh poke bowl overhead with tuna, avocado, edamame, pickled ginger, and nori strips
Fresh Poke Bowl Overhead — Midjourney v7, Aspect ratio 1:1

Prompt 

fresh poke bowl overhead, cubed raw tuna, avocado slices, edamame, pickled ginger, sesame seeds, nori strips, sushi rice base, vibrant food photography, clean white bowl, appetizing --ar 1:1 --stylize 190

Settings

Model
Midjourney v7
Aspect ratio
1:1
Stylize
190

How to use this prompt

Overhead is the only angle that shows every ingredient in its section; any other angle collapses the bowl into layers. Color blocks are the composition: pink tuna, green avocado, yellow ginger. The white bowl isolates those colors. If the rice looks mushy, add "separate sushi rice grains". Keep stylize low so the raw fish keeps its glossy texture; high stylize turns it into painted slabs. 1:1 is the natural Instagram format for bowl shots. Leave a tiny gap between sections so each ingredient reads clearly.

Variations to try

  • Salmon version: replace tuna with salmon and add spicy mayo drizzle
  • Veggie version: grilled tofu, mango, and purple cabbage for a rainbow bowl
fresh food photography food blog social media

What to do next

Adapt it →

Open this prompt in the Midjourney builder, pre-filled, and change one layer at a time.

Explore more →

Browse the full Midjourney prompt library — every entry tested with its settings.
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For developers — copy this prompt as JSON 
{
  "title": "Fresh Poke Bowl Overhead",
  "prompt": "fresh poke bowl overhead, cubed raw tuna, avocado slices, edamame, pickled ginger, sesame seeds, nori strips, sushi rice base, vibrant food photography, clean white bowl, appetizing --ar 1:1 --stylize 190",
  "model": "Midjourney",
  "model_version": "v7",
  "settings": {
    "aspect_ratio": "1:1",
    "stylize": 190
  },
  "style_tags": [
    "fresh",
    "food-photography"
  ],
  "use_case_tags": [
    "food-blog",
    "social-media"
  ],
  "source_url": "https://promptkoi.com/prompts/midjourney/fresh-poke-bowl-overhead/"
}

The whole library is available as an open JSON dataset · developer docs.